You’re pregnant and may be ready for one last trip to the beach, traveling for business or simply want to visit family before the little one arrives. You may be wondering about the potential risks, but if you have a normal low-risk pregnancy, there are very few reasons not to go. Your goal is to stay healthy and comfortable. Before you book, check out these top 3 tips for flying while pregnant. Tips for Flying While Pregnant

Before embarking on a journey while pregnant, it’s crucial to consult with your healthcare provider. Although each pregnancy is unique, healthcare professionals typically advise against air travel after the 36th week for single pregnancies, and after the 32nd week for multiple pregnancies. This recommendation may vary depending on your health conditions and potential pregnancy complications.

Check with the airlines

It’s also essential to familiarize yourself with the policies of the airline you plan to fly with. While there’s no legal restriction on flying during the third trimester, airlines often have their own guidelines. Therefore, it’s advisable to contact your chosen airline for specific information before booking your flight.

Your comfort level is another significant factor to consider when deciding the best time to fly. The first trimester can be challenging due to fatigue and morning sickness, which might make air travel uncomfortable. Many find the second trimester (weeks 14-27) to be the most comfortable period for air travel during pregnancy. This phase is often associated with increased energy, reduced nausea, and a significantly lower risk of miscarriage.

Preparing for Your Journey Tips for Flying While Pregnant

Navigating Airport Security

To minimize stress, plan to arrive at the airport early. According to the Transportation Security Administration (TSA), full-body security scans are safe for everyone, including pregnant women. However, if you have any concerns, consult your doctor and remember that you have the right to request an alternative screening method.

Selecting the Right Seat

Early booking allows you to secure a comfortable seat near the front of the plane, which typically has better airflow. An aisle seat is often a good choice as it provides easier access to the restroom and allows for more frequent movement, which is important during pregnancy.

Dressing for Comfort

Pregnancy can affect your body’s temperature regulation, so dressing in layers can help you adjust to varying conditions. It’s also advisable to wear compression socks to lower the risk of Deep Vein Thrombosis (DVT) and reduce swelling.

Packing Healthy Snacks

Keeping healthy snacks and water at hand is crucial during your flight. If you’re still experiencing morning sickness, consider packing ginger candies or crackers to help soothe your stomach.

During and After Your Trip Tips for Flying While Pregnant

Prioritizing Self-Care

While traveling, it’s important to prioritize rest and relaxation. Avoid planning a packed itinerary and don’t hesitate to ask for help when needed.

Choosing Your Destination Wisely

Consider whether your chosen destination aligns with your current needs and safety considerations. It’s important to choose activities that you can enjoy and that are safe during pregnancy.

Allowing for Post-Trip Recovery

After your trip, ensure you have enough time to rest and recover before resuming your normal routine. Pregnancy can amplify feelings of fatigue, and if you’ve traveled across time zones, you may also be dealing with jet lag.

In conclusion, with careful planning and consideration, air travel during pregnancy can be a safe and enjoyable experience. Always remember to consult with your healthcare provider before your trip, stay hydrated, and prioritize your comfort throughout your journey.