Flying while pregnant can feel like a big task, especially if it’s your first time navigating an airport with a baby bump. The good news? With a little preparation and a lot of self-care, flying can be a smooth and even enjoyable experience.

Whether you’re jetting off for a babymoon, a family visit, or a work trip, here are some tips to help you soar through the skies comfortably and safely.

1. Check With Your Doctor First

Before booking your flight, always consult your doctor or midwife. They’ll be your best resource to determine if flying is safe for you and your baby based on your pregnancy stage and overall health. Most airlines allow pregnant women to fly up to 36 weeks, but some may have restrictions or require a medical clearance note after 28 weeks.

If you’re experiencing complications like high blood pressure, preterm labor risk, or a history of pregnancy loss, your healthcare provider might recommend skipping air travel altogether. Better safe than sorry, right?

2. Timing is Everything

When’s the best time to fly during pregnancy? Most experts agree that the second trimester (weeks 14-28) is the sweet spot. By this time, morning sickness has usually subsided (thank goodness), and you’re not yet dealing with the heavy fatigue and physical limitations of late pregnancy. You’ll also avoid the heightened risk of complications that comes with the first and third trimesters.

If your travel is flexible, aim for this golden middle period. You’ll feel more like yourself, and your body will thank you for it.

3. Choose Your Seat Wisely

Comfort is key when flying pregnant, so don’t underestimate the power of a good seat. If possible, book an aisle seat. It’ll give you easy access to the restroom (trust me, you’ll need it), and you can stretch your legs or take a quick walk without climbing over your seatmates.

For longer flights, consider upgrading to premium economy or even first class if your budget allows. The extra space can make a world of difference. Not in the cards? No worries—just focus on maximizing the comfort of whatever seat you snag.

4. Dress for Comfort

Leave your tight jeans and restrictive clothing at home. When flying pregnant, it’s all about breathable fabrics, stretchy waistbands, and comfy layers. Think soft leggings, a loose tunic, and a cozy cardigan or wrap that can double as a blanket.

Compression socks are a must-have for longer flights. They help improve circulation and reduce swelling in your feet and ankles. Bonus: they’re surprisingly stylish these days, so you don’t have to sacrifice your look for comfort.

5. Hydrate Like It’s Your Job

Airplane cabins are notoriously dry, and pregnancy makes you more prone to dehydration. Bring a large reusable water bottle and keep refilling it throughout your journey. Staying hydrated helps with swelling, fatigue, and even nausea.

Pro tip: If you’re worried about constant bathroom trips, just remember that hydration is non-negotiable. Your body and baby need it. Plus, those restroom breaks double as an opportunity to stretch your legs—win-win!

6. Pack Your Preggo Essentials

Your carry-on bag is your lifeline when flying pregnant, so pack it with care. Here’s a quick checklist of items to include:

• Healthy snacks: Think nuts, dried fruit, granola bars, or crackers to keep hunger and nausea at bay.
• Travel pillow: A U-shaped neck pillow or small lumbar cushion can make those cramped seats way more bearable.
• Prenatal vitamins: Don’t forget your daily dose of nutrients.
• Moisturizer and lip balm: Combat that dry cabin air and keep your skin feeling fresh.
• Maternity support belt: If you’re farther along in your pregnancy, a support belt can relieve pressure on your lower back during the flight.
• Entertainment: Load up your tablet, e-reader, or phone with books, movies, or podcasts to pass the time.

Don’t forget any must-have medications or a small first-aid kit, just in case.

7. Move and Stretch Regularly

One of the biggest risks of flying while pregnant is developing deep vein thrombosis (DVT), which can happen when you’re sitting for long periods. To keep your blood flowing, take a quick stroll down the aisle every hour or so. Can’t get up? No problem. Do some simple seated stretches like ankle rolls, leg lifts, or gentle twists.

Pro tip: Mention to the flight attendants that you’re pregnant. Many are happy to accommodate your needs, like helping you find extra space to stretch or offering water refills.

8. Watch What You Eat (and Drink)

Air travel can throw your digestion off, so stick to light, easy-to-digest meals before and during your flight. Avoid overly salty or greasy foods that could make bloating or nausea worse. If in-flight meals don’t appeal to you (and let’s face it, they often don’t), bring your own snacks or even a packed meal.

When it comes to drinks, steer clear of caffeine and carbonated beverages, which can dehydrate you or cause discomfort. Stick to water or herbal teas instead.

9. Plan for Security Screening

Navigating airport security while pregnant doesn’t have to be stressful. Full-body scanners are generally considered safe for pregnant women, but if you’re uncomfortable, you can request a pat-down instead. Just let the TSA agent know you’re pregnant, and they’ll guide you through the process.

Pro tip: Slip-on shoes and a light jacket can make getting through security easier and faster.

10. Don’t Be Afraid to Ask for Help

Pregnancy is not the time to “power through” on your own. Don’t hesitate to ask for help, whether it’s from a partner, a stranger, or airline staff. Need assistance lifting your bag into the overhead bin? Ask. Feeling fatigued and need a wheelchair to get through the airport? Request one. People are generally more than willing to help—you just have to let them know what you need.

11. Take Your Time

Traveling while pregnant is not the time to rush. Give yourself extra time to check in, go through security, and get to your gate. The last thing you want is to stress out and spike your heart rate before you’ve even boarded the plane.

Consider scheduling layovers with longer connection times. While a quick layover might sound tempting, the hustle of running between gates can be exhausting (and not ideal for you or the baby).

12. Listen to Your Body

Ultimately, the best advice for flying while pregnant is to listen to your body. If something doesn’t feel right—whether it’s hunger, discomfort, or fatigue—take care of it immediately. Pregnancy is the ultimate excuse to put yourself first, so don’t shy away from doing just that.

Final Thoughts

Flying while pregnant doesn’t have to be a daunting experience. With a little planning, the right gear, and plenty of self-care, you can make it a smooth and even enjoyable journey. Remember to consult your doctor, pack thoughtfully, and prioritize your comfort every step of the way. And don’t forget: you’re not just traveling for one—you’ve got a little co-pilot on board, too!

So, mama, sit back, relax, and enjoy your flight. You’ve got this! ✈️